PDF Ebook Training and Racing with a Power Meter, 2nd Ed., by Hunter Allen, Andrew Coggan PhD
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Training and Racing with a Power Meter, 2nd Ed., by Hunter Allen, Andrew Coggan PhD
PDF Ebook Training and Racing with a Power Meter, 2nd Ed., by Hunter Allen, Andrew Coggan PhD
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Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes.
Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics.
Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition:
- Enables athletes to predict future performance and time peak form
- Introduces fatigue profiling, a new testing method to pinpoint weaknesses
- Includes two training plans to raise functional threshold power and time peaks for race day
- Offers 75 power-based workouts tuned for specific training goals
- This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout.
Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.
- Sales Rank: #40163 in Books
- Brand: VELO
- Published on: 2010-04-26
- Released on: 2010-04-26
- Original language: English
- Number of items: 1
- Dimensions: 9.11" h x .81" w x 7.50" l, 1.53 pounds
- Binding: Paperback
- 288 pages
- An updated second edition of the definitive guide to the ultimate training tool
- Provides significant updates on technology, software tools, training protocols, and workouts, making the benefits of power-based training available to everyone
- Has specific information for triathletes including a complete triathlon training plan
- Paperback, 2-color interior with charts and tables throughout, 400 pages, 7 3/8" x 9 1/4"
Review
"Training and Racing with a Power Meter is the ultimate guide to training with power. Hunter Allen and Andrew Coggan are, without a doubt, the most knowledgeable people on the planet when it comes to power meters." -- Joe Friel, world-recognized endurance sports coach and author of The Cyclist's Training Bible, The Triathlete's Training Bible, and The Power Meter Handbook
"Training and Racing with a Power Meter is a comprehensive look at the technological and physical aspects of power and fatigue-based testing. It also includes coaching and training sessions to target weaknesses highlighted by the data. It's essential reading." -- BikeRadar.com
"Training and Racing with a Power Meter presents useful information on how to delve deeper into the numbers and recognize patterns that surface over a season. Every triathlete can benefit from the book's in-depth info and detailed graphs showing the numbers you need to kill the competition." -- Triathlete magazine
"Training and Racing with a Power Meter has enough scientific detail and analysis to satisfy even the most demanding numbers junkie while remaining readable and useful to even the casual power enthusiast." -- Canadian Cycling magazine
"By far the best instruction manual I've seen is Training and Racing with a Power Meter. The book has enough scientific detail and analysis to satisfy even the most demanding numbers junkie, while remaining readable and useful to even the casual power enthusiast." -- Stephen Cheung, PhD, PezCyclingNews.com
"Training and Racing with a Power Meter is the most logically structured and comprehensive manual in print on how a rider can get maximum performance improvement from this device." -- Active.com
From the Back Cover
Power meters are not just for the pros.
As equipment has improved, cyclists and triathletes at all levels are using power meters to unlock speed and endurance. But in order to get the most from the technology, you need to know how to read the feedback.
Training and Racing with a Power Meter shows you how to identify your strengths and target your weaknesses with unbelievable precision. By explaining the universal concepts behind the power graphs, authors Hunter Allen and Andrew Coggan will revolutionize the way you train. Begin by determining your power profile, which describes your strengths as a cyclist. Next, assess your fatigue profile to learn how you resist fatigue at 12 different exercise durations. Finally, identify the workouts that will help you build power across the board while eliminating the flat spots that are holding you back.
Allen and Coggan explain how to interpret power, cadence, speed, and heart rate so that you can train optimally for road racing, mountain biking, cyclocross, triathlon, track, or BMX. Knowing how to analyze your power-meter data will enable you to create a seasonlong race schedule that plays to your strengths. Understanding your numbers will also allow you to monitor changes in fitness and precisely time your peak performance.
With more than 65 power-based workouts; case studies of professional, masters, and amateur athletes; and hundreds of charts and graphs, Training and Racing with a Power Meter is the definitive guide you need to get up to speed on cycling's most important technology.
Hunter Allen is an elite-level cycling coach, former professional cyclist, and owner of the Peaks Coaching Group.
Andrew Coggan, PhD, is an exercise physiologist and author of countless articles on effective application of power-meter data.
About the Author
Foreword
Preface to the Second Edition
Acknowledgments
Introduction
Abbreviations
1 Why Train with a Power Meter?
2 Power Tools
3 Power-Based Training: Where to Begin?
4 Determining Your Strengths and Weaknesses
5 Using Power for Optimal Workouts
6 Interpreting the Data
7 Beyond Average Power
8 Using Power to Manage Performance
9 Developing aPower-Based Training Plan
10 Tracking Changes in Your Fitness
11 A Powerful Triathlete
12 Racing Faster with a Power Meter
13 Power for Other Disciplines: BMX, Cyclocross, Track,Ultra-Endurance
14 Putting It All Together
Appendix A: Additional Resources
Appendix B: Workout guide
Glossary
Index
About the Authors
Most helpful customer reviews
0 of 0 people found the following review helpful.
Just recently bought a power meter and I needed some ...
By Stanton Phillips
Just recently bought a power meter and I needed some guidance on how to use it. This book breaks down things in such a way that makes total sense. It completely change the way I ride my bike. Such an asset.
0 of 0 people found the following review helpful.
Five Stars
By Mike
Interesting book and its helping me with the powermeter training.
24 of 25 people found the following review helpful.
Highly recommended
By Magnus Gille
I bought an SRM before I bought this book and I could quickly see that it would transform the way I train. However I felt like I lacked in a lot of areas "how can I analyze the data?", "how can I build a training system?", "what are my strengths?". I had already read Joe Friel's book which is great for basic training and periodization but does not go into that much depth on how to actually use a power meter. A power meter is a complex tool and if you don't know how to use it won't benefit you that much. This book tells you how to use the power meter to figure out what kind of rider you are, find your weaknesses, very good suggested exercises and teaches you how to use the tools to their full extent. Combined with Joe's book you end up with an amazing combination. The only complaint I have about it is their focus on how great WKO+ is (a software they develop), however if you've read this book you'll know enough to be able to use any other software (I personally use Golden Cheetah). I'd recommend a power meter to any serious cyclist and without this book getting a power meter is a waste of money. The Cyclist's Training Bible
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