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Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes.

Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics.

Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition:

• Enables athletes to predict future performance and time peak form
• Introduces fatigue profiling, a new testing method to pinpoint weaknesses
• Includes two training plans to raise functional threshold power and time peaks for race day
• Offers 75 power-based workouts tuned for specific training goals
• This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout.

Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.

• Sales Rank: #40163 in Books
• Brand: VELO
• Published on: 2010-04-26
• Released on: 2010-04-26
• Original language: English
• Number of items: 1
• Dimensions: 9.11" h x .81" w x 7.50" l, 1.53 pounds
• Binding: Paperback
• 288 pages

Features

• An updated second edition of the definitive guide to the ultimate training tool
• Provides significant updates on technology, software tools, training protocols, and workouts, making the benefits of power-based training available to everyone
• Has specific information for triathletes including a complete triathlon training plan
• Paperback, 2-color interior with charts and tables throughout, 400 pages, 7 3/8" x 9 1/4"

Review

"Training and Racing with a Power Meter is the ultimate guide to training with power. Hunter Allen and Andrew Coggan are, without a doubt, the most knowledgeable people on the planet when it comes to power meters." -- Joe Friel, world-recognized endurance sports coach and author of The Cyclist's Training Bible, The Triathlete's Training Bible, and The Power Meter Handbook

"Training and Racing with a Power Meter is a comprehensive look at the technological and physical aspects of power and fatigue-based testing. It also includes coaching and training sessions to target weaknesses highlighted by the data. It's essential reading." -- BikeRadar.com

"Training and Racing with a Power Meter presents useful information on how to delve deeper into the numbers and recognize patterns that surface over a season. Every triathlete can benefit from the book's in-depth info and detailed graphs showing the numbers you need to kill the competition." -- Triathlete magazine

"Training and Racing with a Power Meter has enough scientific detail and analysis to satisfy even the most demanding numbers junkie while remaining readable and useful to even the casual power enthusiast." -- Canadian Cycling magazine

"By far the best instruction manual I've seen is Training and Racing with a Power Meter. The book has enough scientific detail and analysis to satisfy even the most demanding numbers junkie, while remaining readable and useful to even the casual power enthusiast." -- Stephen Cheung, PhD, PezCyclingNews.com

"Training and Racing with a Power Meter is the most logically structured and comprehensive manual in print on how a rider can get maximum performance improvement from this device." -- Active.com

From the Back Cover

Power meters are not just for the pros.

As equipment has improved, cyclists and triathletes at all levels are using power meters to unlock speed and endurance. But in order to get the most from the technology, you need to know how to read the feedback.

Training and Racing with a Power Meter shows you how to identify your strengths and target your weaknesses with unbelievable precision. By explaining the universal concepts behind the power graphs, authors Hunter Allen and Andrew Coggan will revolutionize the way you train. Begin by determining your power profile, which describes your strengths as a cyclist. Next, assess your fatigue profile to learn how you resist fatigue at 12 different exercise durations. Finally, identify the workouts that will help you build power across the board while eliminating the flat spots that are holding you back.

Allen and Coggan explain how to interpret power, cadence, speed, and heart rate so that you can train optimally for road racing, mountain biking, cyclocross, triathlon, track, or BMX. Knowing how to analyze your power-meter data will enable you to create a seasonlong race schedule that plays to your strengths. Understanding your numbers will also allow you to monitor changes in fitness and precisely time your peak performance.

With more than 65 power-based workouts; case studies of professional, masters, and amateur athletes; and hundreds of charts and graphs, Training and Racing with a Power Meter is the definitive guide you need to get up to speed on cycling's most important technology.

Hunter Allen is an elite-level cycling coach, former professional cyclist, and owner of the Peaks Coaching Group.

Andrew Coggan, PhD, is an exercise physiologist and author of countless articles on effective application of power-meter data.

About the Author

Foreword

Preface to the Second Edition

Acknowledgments

Introduction

Abbreviations

1 Why Train with a Power Meter?

2 Power Tools

3 Power-Based Training: Where to Begin?

4 Determining Your Strengths and Weaknesses

5 Using Power for Optimal Workouts

6 Interpreting the Data

7 Beyond Average Power

8 Using Power to Manage Performance

9 Developing aPower-Based Training Plan

10 Tracking Changes in Your Fitness

11 A Powerful Triathlete

12 Racing Faster with a Power Meter

13 Power for Other Disciplines: BMX, Cyclocross, Track,Ultra-Endurance

14 Putting It All Together

Appendix A: Additional Resources

Appendix B: Workout guide

Glossary

Index

About the Authors

Most helpful customer reviews

0 of 0 people found the following review helpful.
Just recently bought a power meter and I needed some ...
By Stanton Phillips
Just recently bought a power meter and I needed some guidance on how to use it. This book breaks down things in such a way that makes total sense. It completely change the way I ride my bike. Such an asset.

0 of 0 people found the following review helpful.
Five Stars
By Mike
Interesting book and its helping me with the powermeter training.

24 of 25 people found the following review helpful.
Highly recommended
By Magnus Gille
I bought an SRM before I bought this book and I could quickly see that it would transform the way I train. However I felt like I lacked in a lot of areas "how can I analyze the data?", "how can I build a training system?", "what are my strengths?". I had already read Joe Friel's book which is great for basic training and periodization but does not go into that much depth on how to actually use a power meter. A power meter is a complex tool and if you don't know how to use it won't benefit you that much. This book tells you how to use the power meter to figure out what kind of rider you are, find your weaknesses, very good suggested exercises and teaches you how to use the tools to their full extent. Combined with Joe's book you end up with an amazing combination. The only complaint I have about it is their focus on how great WKO+ is (a software they develop), however if you've read this book you'll know enough to be able to use any other software (I personally use Golden Cheetah). I'd recommend a power meter to any serious cyclist and without this book getting a power meter is a waste of money. The Cyclist's Training Bible

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#1 NEW YORK TIMES BESTSELLER • Something big is brewing in Trenton, N.J., and it could blow at any minute.
 
Stephanie Plum might not be the world’s greatest bounty hunter, but she knows when she’s being played. Ken Globovic (aka Gobbles), hailed as the Supreme Exalted Zookeeper of the animal house known as Zeta fraternity, has been arrested for beating up the dean of students at Kiltman College. Gobbles has missed his court date and gone into hiding. People have seen him on campus, but no one will talk. Things just aren’t adding up, and Stephanie can’t shake the feeling that something funny is going on at the college—and it’s not just Zeta fraternity pranks.
 
As much as people love Gobbles, they hate Doug Linken. When Linken is gunned down in his backyard it’s good riddance, and the list of possible murder suspects is long. The only people who care about finding Linken’s killer are Trenton cop Joe Morelli, who has been assigned the case, security expert Ranger, who was hired to protect Linken, and Stephanie, who has her eye on a cash prize and hopefully has some tricks up her sleeve.

• Sales Rank: #1115 in Books
• Brand: Bantam
• Published on: 2016-11-08
• Released on: 2016-11-08
• Original language: English
• Dimensions: 6.90" h x .90" w x 4.20" l, 1.00 pounds
• Binding: Mass Market Paperback
• 352 pages

Features

• Tricky Twenty-Two: A Stephanie Plum Novel

About the Author
Janet Evanovich is the #1 New York Times bestselling author of the Stephanie Plum series, the Fox and O’Hare series, the Lizzy and Diesel series, the Alexandra Barnaby novels and Troublemaker graphic novel, and How I Write: Secrets of a Bestselling Author.

Most helpful customer reviews

349 of 383 people found the following review helpful.
The fanfiction writers are much better and they put MUCH more effort into their writing
By Susan
I can honestly say this is the last time I am fooled. Same old recycled scenes, with mistakes on basic tenets of the series. Rangeman is in a 7 story building (not 9 story), Ranger's office is on the 5th floor (not the 3rd). I'm tired of this. Just STOP, Janet. The fanfiction writers are much better and they put MUCH more effort into their writing. DO NOT BUY this book if you are a BABE. Ranger is barely in it. Only thing I can figure is Evanovich has enough money now and is tired of writing. She really killed a good series. I AM DONE.

155 of 170 people found the following review helpful.
Disappointed
By Janet L. Zickler
Like a lot of us, I was hoping for Ranger, Ranger and more Ranger. I was excited when Morelli seemed to remove himself from the picture. But that didn't happen. This is just the same story line with different cases to solve. I'm not wasting any more money on this series.

159 of 176 people found the following review helpful.
Not Worth It
By Amazon Customer
I've been hanging on to this series for the last few years in hopes that it would return to its former glory (right around book 12 or 13) but sadly this is the end. To be honest, I was expecting to be disappointed but when Evanovich opened the story with the conflict between Morelli and Stephanie I had some hope that this story was not copied and pasted from the last 10 books. Maybe something other than Stephanie's inability to choose between two sexy, at-odds, law enforcement men would not be the focus of the book! Maybe for once, one of the guys will step up and draw the line or Stephanie will put her big girl panties on and choose. It was endearing and understandable in the beginning but now the theme of indecision is tired if not dead. The story ends the same way it has ended for the few books. Morelli doesn't change at all and I was kind of excited and intrigued by what he could be up to if we wasn't a police officer or with Stephanie Plum. Ranger has zero charisma in this book which is a waste of his mysterious and thrilling background.

The plot of the book was ridiculous. Stephanie used to get involved in hilarious adventures that were plausible because she was so clumsy and desperate and in New Jersey, the Capital of Weirdness. I think Evanovich is running out of stories for our bounty hunter because she for the last two books (SPOILER ALERT) she has been using terrorism and now bioterrorism. These are serious crimes on a national level. It's not funny because Stephanie is so far out of her depth that there is no way for her to actually stay ahead. The villain is also, for lack of better word, stupid. I miss the gangbangers, the deadly funeral directors, and psychotic gamers. In the past, Trenton and the people living there, provided a rich environment for crazy criminals but now it is a dull background with boring and predictable interactions.

Lula and the gang of supporting characters can't help this book. I'm pretty sure that Lula has actually been copied and pasted for the last 5 books. Vinnie isn't remotely funny. Grandma can't even make me laugh! I feel like we have been beat over the head with these character traits for the last few books. The only thing we know for sure is Lula is a big woman with a lot of personality, big appetite, and promiscuous out look on life. Come on, this woman is a former ho! In the beginning she at least had spark and fire but I can't remember the last time she had development. Lula's lack of development is a huge loss. Grandma likes funerals, men and big guns. We get it. Ranger and Morelli are hot and Stephanie can't choose between them. Fine we get it but it's Plum's loss.

Stephanie hasn't changed at all. I'm not saying she has to be a badass bounty hunter or become better at everything but she has to make choices. Choices drive a character's development and she has made none of them. She literally muddles through crises as they come up and then goes back to whatever she was doing before . After 22 books and countless adventures she would make a bad mentor to anyone in the bounty hunting business. She could have been hilarious in a teaching role.

Sadly I bought this book in Kindle format at 13.99. For the first time I wish I could I could return a Stephanie Plum book.

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• Sales Rank: #6466723 in Books
• Published on: 2007
• Binding: Paperback

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The history of adoption is the history of the world itself. Children taken in by new families have grown up to dramatically reshape the world in ways most of us do not fully appreciate.

Chosen for Greatness profiles 16 well-known adoptees who were given the opportunity to change history for the better when they were taken in by their new families. Their contributions and accomplishments span the spectrum from science to sports, religion to entertainment, technology to politics. These adoptees didn't accomplish what they did in spite of being adopted; rather, it was their adoption that played a positive and critical role on the road to their success. This unique book is an inspiration for the hundreds of thousands of US families who adopt each year and will forever change the way everyone understands the incredible global tradition of adoption. With a foreword by Eric Metaxas and an afterword by Larry King.

• Sales Rank: #12205 in Books
• Published on: 2016-10-31
• Original language: English
• Number of items: 1
• Dimensions: 9.10" h x 1.00" w x 6.00" l, .0 pounds
• Binding: Hardcover
• 256 pages

Review


"A captivating and compelling page-turner . . . . I have no doubt these stories will bless you. So leap in and get blessed."
— ERIC METAXAS, New York Times bestselling author and host of the nationally syndicated radio program the Eric Metaxas Show

"I hope you’ll consider sharing a copy of Chosen for Greatness with a family member or friend who might be considering God’s call to adopt."
—JIM DALY, president, Focus on the Family

"With both surgical precision and a tender heart, Paul Batura has achieved something compelling, captivating, and even engrossing with his marvelous book on adoption. He shows that strong and vital families, marriages, and committed parents exponentially create better lives for children who deserve and need all three. His lyrical narrative illustrates that the virtues of adoption are not incidental to great lives, but rather central and foundational. One of my own best friends, my dad, was adopted, and this book helped me better understand the triumphs and the challenges that come with the kind of sacrificial love that is achieved in adoption in its finest moments."
— TIM GOEGLEIN, vice president of external relations, Focus on the Family, and former special assistant to President George W. Bush

"This one book has it all, celebrating and putting the human condition on full display with both warmth and intrigue. Whether you want action, adventure, mystery, comedy, romance, or drama, open this book and read about the people you only thought you knew. This affectionate and heartfelt work about God’s precious gift of adoption is a triumph that will leave you encouraged and inspired."
—MIKE HUCKABEE, former governor of Arkansas

"I'm eager to introduce you to the stories in Chosen for Greatness: How Adoption Changes the World . . . . Every child deserves someone to love and cherish them—and every child in this book succeeded because someone chose to invest in them through adoption and foster care. I've made a career asking questions, so let me close by posing one to you: If there’s a child out there looking for a parent—could that someone be you?”
—LARRY KING, radio and television host

From the Inside Flap
CHOSEN FOR GREATNESS

The history of adoption is the history of the world itself. Children taken in by new families have grown up to dramatically reshape the world in ways most of us do not fully appreciate.

Every story within these pages reminds us of the importance of society's most important foundation, the nuclear family. When nurtured and loved by parents in a stable home, children are given their best shot at reaching their God-given potential. Adoption is an act of love, self-sacrifice, and commitment that builds bonds between adoptive parents and their kids.

Chosen for Greatness profiles sixteen well-known adoptees—including Steve Jobs, Nelson Mandela, Gerald Ford, and Faith Hill—who were given the opportunity to change history for the better when they were taken in by their new families. Their contributions and accomplishments span the spectrum from science to sports, religion to entertainment, technology to politics. These adoptees didn’t accomplish what they did in spite of being adopted; rather, it was their adoption that played a positive and critical role on the road to their success.

Through heart-warming true stories, Chosen for Greatness shows how adoption has made the world a much better place, and how adoption is part of God’s plan to ensure that every child enjoys the love of a mother and a father as His own Son did. This is a book of how lives were changed and how we can change lives.

About the Author
Paul Batura is vice president of communications for Focus on the Family. With more than two decades of diverse experience in the news media, broadcast journalism, publishing and non-profit administration, Batura has been with Focus on the Family since 1998. The author of five books and contributor to others, Batura’s writings are motivated and inspired by a desire to encourage and lift the hearts of others. Most recently, he collaborated with Jim Daly on ReFocus: Living a Life that Reflects God’s Heart. Batura and his wife, Julie, had the privilege of adopting their three young boys, Riley, Will and Alex, at birth. They join countless other families in celebrating the courageous decision of birthmothers and birthfathers who choose life. Batura and his family reside in Colorado Springs, Colorado

Most helpful customer reviews

2 of 2 people found the following review helpful.
Chosen for Greatness is an inspirational book which every reader will enjoy.
By Dan Williams
As a parent of an adopted child, I looked forward to reading this book. I was not disappointed! Not only was the book an excellent read, I could not put it down until I came to the last page. I had no idea how many accomplished and famous people were adopted. This is clearly a book I want to keep for my child once she is old enough to read. Chosen for Greatness is an inspirational book that every reader will enjoy. It is a book I highly recommend for all readers.

0 of 0 people found the following review helpful.
Great book!
By Shellie Hooper
Paul Batura does a great job telling these stories. A book full of hope!

0 of 0 people found the following review helpful.
An gem of history story telling
By Glenn Stanton
This is a genuinely remarkable book. Batura tells the adoptive stories of 16 famous people from today reaching back more than 2,000 from Babe Ruth, Leo Tolstoy, Steve Jobs, George W. Carver, Faith Hill to Jesus. He uses each of these stories to tell the reader a bit of the history of adoption in its long history. It's a brilliant device for telling the larger story of adoption.

In fact, the book is as valuable an explanation of important parts of history in general as it is about each person's own personal story. Batura is a very gifted researcher and story teller. I couldn't recommend the highly enough.

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As if Ponce de León, who happened on the peninsula in 1513, returned today to demand a quick reckoning ("Tell me what happened after I was there, but leave out the boring parts!"), Michael Gannon recounts the longest recorded history of any state in the nation in twenty-seven brisk, fully illustrated chapters.

From indigenous tribes who lived along spring-fed streams to environmentalists who labor to "Save Our Rivers," from the first conquistadors whose broad black ships astonished the natives to the 123,000 refugees whose unexpected immigration stunned South Floridians in 1980, the story of the state is as rich and distinctive as the story of America.

And it’s older than most people think. As Gannon writes, "By the time the Pilgrims came ashore at Plymouth, St. Augustine was up for urban renewal. It was a town with fort, church, seminary, six-bed hospital, fish market, and about 120 shops and houses. Because La Florida stretched north from the Keys to Newfoundland and west to Texas, St. Augustine could claim to be the capital of much of what is now the United States."

Gannon tells his fast-marching saga in chronological fashion. Starting with the wilderness of the ancient earth, he fills the landscape with Indians, colonists, pioneers, entrepreneurs, politicians, and the panorama of Florida today--"the broad superhighways that wind past horse farms, retirement communities, international airports, launch pads, futuristic attractions, and come to rest, finally, amidst the gleaming towers of Oz-like cities." This revised edition concludes with a look into the twenty-first century, including "in-migration," restoration of the Everglades, education, the work force, and the infamous 2000 presidential election.

• Sales Rank: #573595 in eBooks
• Published on: 2003-07-01
• Released on: 2003-07-01
• Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
I was pleasantly surprised to see how informative and easy to follow the timeline of this book
By Amazon Customer
I have to admit, I do not do many reviews. However, I felt compelled to comment on this title. I was pleasantly surprised to see how informative and easy to follow the timeline of this book. By no means does Michael Gannon dig deep into various eras of Florida history. But he does give just the right amount of insight into Florida history during the Spanish occupation through to the Seminole Wars, statehood, Civil War, Industrial Age, and into near present days. There is more than sufficient tidbits of information to keep interest and spark my own research into specific eras of Florida. Consider this book as a terrific overview of Florida's history. This book should find its way into every elementary school.

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[M863.Ebook] Fee Download Mathematics All Around (5th Edition), by Tom Pirnot

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Pirnot’s Mathematics All Around offers the supportive and clear writing style that you need to develop your math skills. By helping to reduce your math anxiety, Pirnot helps you to understand the use of math in the world around you. You appreciate that the author’s approach is like the help you would receive during your own instructors’ office hours.

• Sales Rank: #8750 in Books
• Brand: Pirnot, Thomas L.
• Published on: 2012-12-31
• Original language: English
• Number of items: 1
• Dimensions: 10.80" h x 1.40" w x 8.70" l, 3.85 pounds
• Binding: Hardcover
• 816 pages

About the Author

Tom Pirnot received his bachelor's degree in music from Wilkes College and his PhD in mathematics from The Pennsylvania State University. He taught both mathematics and computer science at Kutztown University for thirty eight years. He has long been an innovator in liberal arts mathematics, writing his first text Mathematics: Tools and Models with Dalton Hunkins in 1977 which introduced topics such as apportionment, graph theory, and modeling to liberal arts students. His current text, Mathematics All Around, is now in its fourth edition. Tom continues to enjoy the loving support and encouragement of his wife Ann, their four children, and three grandchildren.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Good
By L. Hicks
Good math book, but has answers for most questions printed right after questions so it made it a bit hard to figure out before seeing the answer.
Some parts seems a bit confusing because it goes on and on in different examples making it harder to comprehend.

0 of 0 people found the following review helpful.
Great math book
By Sonia
Fast delivery and item as descibed. Math lessons inside are very practical, can be used calculate loan payments, annuities, credit card interest, etc.

0 of 0 people found the following review helpful.
Good book
By Chris
Good and well written instructions, easy to follow, to the point with real world applications. AAAAAAAAAnd it was required for my class.

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SECOND EDITION  Liam Green is a sixteen-year-old boy who has just moved to Fairmont with his family. On his first day in his new high school, he falls for Alex, a handsome jock on the swim team. Alex doesn't seem to be gay, but that does not end Liam's obsession with him. Fate pushes the boys together, and they become friends--until Liam's secret is revealed.  
Swimmer Boy is the first book in Jay Argent's best-selling Fairmont Boys series. It begins a coming-of-age story about friendship and the kind of love that is found in the most unlikely places. This is the second edition of the novel. It contains the original storyline with editorial improvements based on feedback from readers to entertain future readers with a new, stronger manuscript and improved style.

• Sales Rank: #836132 in Books
• Published on: 2015-03-01
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .31" w x 6.00" l, .42 pounds
• Binding: Paperback
• 136 pages

About the Author
Jay Argent is a novelist in his thirties who lives a peaceful life with his husband. His favorite hobbies are music, movies, and romantic novels. He obtained a degree in engineering in 2001 and built a successful career in a management consulting firm. Using his own high school and college experiences as inspiration, he is now pursuing his true passion of writing.
 
For the convenience of readers, all Jay Argent's novels are copy-edited and proofread by a team of professionals before they are published. If you have any feedback, you can contact him by email at jay.argent@outlook.com. He very much looks forward to hearing from you.

jayargent.com
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Most helpful customer reviews

2 of 2 people found the following review helpful.
Good story
By Amazon Customer
This is a coming of age story about a couple of high school boys. The author needs to polish his writing skills, but it was fairly well written and provided an entertaining diversion.

0 of 0 people found the following review helpful.
"High school is a battle ground for all who must pass through it in the teen version of life ever after.
By FORMER Kindle Customer
Probably no one is ever truly well. Adjusted and happy during the adventure, but somehow most survive with some permanent scars to show for it, and some seem to glide through on looks and reputation. The few who missed the give away on beauty, social skills, and have to learn survival skills and hope for good luck to never be noticed. As everyone tries to develop their independence and life plans, no one wants to be to unusual in clothing styles, activities, abilities, and responsibilities. Hormones mess with the mind and body, but do not offer any clear path to success. The clicks form around similarities and want-to-bes more than the exclusions in the shadows. Self image pain and heartbreak are guaranteed for all if they have any awareness, but the sexual preference is the minefield that no one can escape without help. Guilty until proven innocent is the charge, and even if no sexual experience has occupied, how do you prove it has not happened? The only relief is from a true friend with understanding, because past history i

0 of 0 people found the following review helpful.
A nice entry from a new writer
By Tony
This is a good story. It is a simple precept yet complicated in how it unfolds (as life often is) and in all of it, it seems very realistic. The book did seem a bit choppy, but I also realise that this is a new author and I cannot say I would do any better in my first outing. I would recommend this book and I am actually on the follow up book at this point. I like how Jay writes.

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• Sales Rank: #981444 in Books
• Published on: 1975
• Original language: English
• Number of items: 1
• Dimensions: 8.25" h x 5.50" w x .75" l,
• Binding: Paperback
• 255 pages

Most helpful customer reviews

1 of 2 people found the following review helpful.
Eliade: A Worthy Read
By Kindle Customer
Mircea (Murch uh) Eliade writes ably and clearly about the difference between myth and fable. He relates myth as the clear connection to divine reality. Myth is the connection to primordial truth as sensed by early societies.

Read this book if you read Joseph Campbell, Bede Griffiths, John Rohr, the Upanishads and others of this genre.

17 of 35 people found the following review helpful.
SHOULD BE REQUIRED READING FOR ANY PSYCH/MYTHOLOGY STUDENTS
By A Customer
AN EXCELLENT BEGINNING AN END TO STUDIES INTO PSYCHOLOGY, RELIGION, AND MYTHOLOGY. THIS BOOK DEFINES THE PARAMETERS OF WHAT STUDENTS OF RELIGION AND MYTHOLOGY ARE LOOKING FOR.

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• Sales Rank: #6751747 in Books
• Published on: 1996-09
• Original language: English
• Number of items: 1
• Dimensions: .27" h x 5.38" w x 8.41" l,
• Binding: Paperback
• 382 pages

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[U252.Ebook] Download Ebook Karate The Art of "Empty-Hand" Fighting, by Hidetaka Nishiyama, Richard C. Brown

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Master the techniques and theory of Japanese Karate with this easy-to-follow, illustrated martial arts guide.

Karate: The Art of "Empty-Hand" Fighting has inspired hundreds of thousands of karateka, and it remains one of the finest texts available on the technique, art, and spirit of karatedo.

This definitive volume is a systematic presentation of the art of traditional Japanese karate. An easily accessible martial arts manual illustrated with more than 1,000 photographs, this comprehensive karate book gives step-by-step explanations and thorough analysis of all the basic movements and techniques of karate.

Topics of Karate the Art of "Empty-Hand" Fighting" include:

• The history of Karate
• The theories and principle of Karate
• The best training and exercise methods
• Karate techniques like stance, blocking, and attacks
• Defenses against weapons

• Sales Rank: #107381 in eBooks
• Published on: 2011-12-20
• Released on: 2011-12-20
• Format: Kindle eBook

Review
"What this phenomenal book has, that many martial arts books don't have, is constant reminders to 'avoid these mistakes.' This is one of the many reasons that so many martial artists have found value in this work. Throughout the entire book, they consistently highlight shortcomings to avoid, essentially bringing a qualified instructor right into your home. I wholeheartedly recommend this book to any serious martial artist and to those who are just curious about karate. Its price is quite nominal, making it more than an affordable addition to your library, but also as a means of measuring ones betterment." — KarateForums.com

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31 of 31 people found the following review helpful.
May be the best karate book ever written
By A Customer
This is the most complete instructional karate book I've ever seen. It came out in 1960 and has still not been improved on. The authors were disciples of Gichin Funakoshi, the founder of modern karate. There is very clear step by step and pictorial instruction on how to do all the moves of traditional shotokan karate, the original style out of which all the others grew. If you are attending a karate class now you will recognize your techniques in this book. The styles haven't changed that much in 40 years. There are probably more moves in this book than in your class.
The book has 22 chapters. Some of the chapter titles are: striking points and vital points, stance, hand techniques, foot techniques, sparring, and throwing techniques. There are 40 pages of self defense moves.

17 of 17 people found the following review helpful.
Fundamental Shotokan Karate
By A Customer
Karate: the Art of "Empty Hand" Fighting by Hidetaka Nishiyama and Richard C. Brown is the perfect starter book for any one wishing to learn Shotokan Karate. It describes all the stances, punches, strikes, blocks, and kicks. An explanation of the application of Karate techniques in self-defense situations is given. Briefly outlined is the history and principles of the art but what is indispensable in the book are the recommended schedules for the different training situations which make this book a perfect guide for the student and helpful manual for the instructor. After learning what is in this book I would suggest moving on to one of the books by Robin L. Rielly; either Complete Shotokan Karate, ISBN 0-8048-2108-9, or The Secrets of Shotokan Karate, ISBN 0-8048-3229-3. My only wish is that the chapters on Kumite and Kata would be expanded but that is why I recommend the two books above as well.

22 of 25 people found the following review helpful.
Early work but still great
By magellan
Considering this book came out originally in 1960 and was the first large-format book on Karate I had seen up to that point, it is remarkable that it has rarely been exceeded in all the time since. The photos of the basic techniques are very clear. The applications sections are generous with good coverage of sparring and self-defense. Nishiyama was in his prime here and you can see the power and intensity in his techniques.

I have a personal story about Nishiyama, although I didn't study with him myself, but one of own karate students did, and he told me this story. Nishiyama was in Los Angeles for some time back in the 60's and he was conducting a training session. One of the students, a guy by the name of Ray Dalke, who later led the U.C. Riverside Shotokan club to several national championship titles, was in the class. I met Dalke when I was a doctoral student at UCR back in the early 80's, but I actually heard this my student. Ray had never been very loose in the legs, especially the groin stretch, where you sit on the ground in a quasi-lotus position and bounce your knees up and down and try to get them all the way to the ground.

Anyway, Nishiyama came around to Dalke, and noticed his problem. He says to Dalke, "You want to have loose lap?" (Sometimes Nishiyama's English was a bit rough, but the meaning came through loud and clear). Dalke says, "yes, Master, I do." Nishiyama says again, "Are you sure you want to have loose lap?" Dalke says, "Yes, yes, Master, I want it more than anything!" At that moment Nishiyama jumps up into the air and comes down with both feet planted squarely on Dalke's knees, driving them all the way to the floor.

Well, he said Dalke's scream of agony could be heard for two city blocks. They had to get an ambulance and take Dalke away. But he survived and was back later after he healed with the "loosest lap" you've ever seen. I hope Ray doesn't mind my telling his story. Like I said, I met Ray in about 1980 when he was the faculty karate instructor at UC Riverside and he was really a pretty cool guy, as well as an excellent instructor. He loved the Shotokan katas and I recall having an enjoyable discussion with him about some of the more advanced forms.

Anyway, Nishiyama is one of the greats of the Shotokan style and this book is still one of the finest books on the subject. I will say one more thing about Nishiyama, which is that he has the most vicious-looking front kick I've ever seen. I've tried to emulate his style on this one but he's basically got the patent on it. Overall, still a great classic on the subject of karate that has rarely if ever been exceeded.

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Cover Updated 8/16
Colorful Bible Verses II is a bible inspired coloring book for all ages. Even if you haven’t picked up a coloring pencil since your childhood days. This is a relaxing activity and as you begin to color, your mind will relax along with your body. These 30 one-sided images and Bible verses will bring inspiration and a sense of wellbeing. Plus there is a daily prayer journal to help you keep track of how you feel and remind you how that faith helps you every single day.
There are no rules, no color mistakes. These are your creations, meant to be kept or even framed.

• Sales Rank: #9054810 in Books
• Published on: 2016-02-09
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .29" w x 8.00" l, .58 pounds
• Binding: Paperback
• 128 pages

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