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Whole Body Barefoot: Transitioning Well to Minimal Footwear, by Katy Bowman
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Barefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Who's right? What if they both are? In Whole Body Barefoot, biomechanist Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified "shoes are good" or "shoes are bad" arguments. Using evolutionary-based and biomechanical arguments, Bowman demonstrates that shoes, in a modern context, have purpose, but that the trade-off for protection can be reduced whole-body health if we don't select the right shoes for our body and skill-level.
- Sales Rank: #10964 in Audible
- Published on: 2015-05-29
- Format: Unabridged
- Original language: English
- Running time: 134 minutes
Most helpful customer reviews
44 of 44 people found the following review helpful.
Excellent!
By Mrs. Taylor
I have to say, I wasn't expecting to learn much. I thought it would be a repeat of info in her other books and what is online. However, it was so much better than that. Have I seen the exercises before? Sure, I even do most of them on a regular basis. But it was the in-depth info that I found so great. Not just "do this." But *why*. I was the kid that always asked "why" and wanted all the details. Now I know. BTW, I've already transitioned to barefoot shoes, and I still learned lots from this book.
35 of 37 people found the following review helpful.
A book about feet that's useful, informative and...entertaining. Whoa.
By Dustin G. Rhodes
This book is surprisingly spectacular. If you're wondering how a book about feet and minimal footwear can be spectacular, well, then you haven't read the other books on the same subject.
I came to minimal footwear reluctantly and by accident, but my foot and back problems -- which I did not see as connected -- were wreaking havoc in my life. As soon as I moved to a big city in my early 30's and started walking full time on pavement, that was the end of a pain-free body as I knew it. My feet fell apart almost immediately. But it took years for me to figure out my shoes had anything to do with it.
Like most (?) people who embrace barefoot/barefoot-like footwear, I learned about it from the trusty internet. The problem is, the internet -- shock of shocks! -- is full of some very bad information. I read that basically just strapping on a pair of minimalist shoes and/or going barefoot was going to solve all of my problems, immediately. In truth, some of my problems resolved right away (no lower back pain, gone, just like that!); but my feet became a painful mess -- pain that would come and go, in places I'd never even had pain before.
I knew I was onto something with the minimal shoes because of the positive improvements, yet I knew something wasn't right because I kept experiencing injury. I think I've read every book on barefoot-ing out there -- even though much of it applies to running, which I don't do. Most of the books are terrible and full of pseudo-science and new age dogma, which I found to be a giant turn-off. Even more disappointing, most of the information stops with the foot itself -- not making the connection that the body, bio-mechanically, is whole, from head to foot.
Enter Katy Bowman. First of all, she's a very talented, funny writer, and she accomplishes something that almost seems impossible: this book is practically entertaining! She also has a knack for communicating complex ideas in a clear, convincing way; it's as if she's reminding you that many of the ideas espoused in this book are common sense, which they are.
I have been wearing minimalist shoes for a few years now -- not 100% of the time, but most of it (dress shoes, occasionally; sneakers once in a blue moon -- for the shallow reason of "fashion"). The improvement in pain has been extraordinary, yet I learned a lot in this book, which I think will, over time, will offer even more improvement (unlike other books, Katy is careful to point out that it's NOT an overnight miracle). I, too, have focused too much attention on my feet themselves, instead of considering the other muscles and systems involved in walking and movement in general.
If you experience any kind of bodily pain, I really can't recommend this book more highly. What this book offers is a real path to living a dramatically different life. That might sound like hyperbole, but it isn't. The absence of pain, even those small annoyances that many of us chalk up to the inevitable effects of aging, is truly liberating and life changing. Following the advice in this book, and completing the exercises, has the potential to be transformative. Really. And even if you don't have pain, that's an even better reason to read it: maybe you'll be spared the misery that so many of our bad habits eventually create.
33 of 35 people found the following review helpful.
But I'm so glad I read it because it is both a more ...
By Susan Johnston
I have read everything this author has written and didn't expect to learn much new from this book. Honestly, I bought it to give away to a friend. But I'm so glad I read it because it is both a more organized and a more in-depth version of her previous foot book. The book reflects her deepening philosophy of whole body movement. For the first time I feel like I really understand how the state of our feet affects the entire body--right up to the head. Most of the exercises were not new to me but some of them had a slightly new presentation that helped me get more from the material and there were a few new ones that are definitely challenging me.
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